Ricardo Paula v4:00/r...2 row
1,542m
Meters
6:00.3
Time
1:56.8
Pace
71
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,542m |
| Overall Time | 6:00.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 130 |
September 25, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,542m | 1:56.8 | 219 | 1055 | 19 | 158 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 154 |
| 2:00.3 | 508m | 1:58.4 | 211 | 1025 | 20 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.