Ricardo Paula v4:00/r...7 row
3,942m
Meters
16:15.4
Time
2:03.7
Pace
250
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,942m |
| Overall Time | 16:15.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 25, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,942m | 2:03.7 | 185 | 936 | 19 | 149 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 157 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 136 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 148 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 134 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 152 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 | 169 |
| 1:15.4 | 228m | 2:45.3 | 77 | 566 | 21 | 147 |
| r0m |
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Workout Graph
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Pirâmide 4 mmol