Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:18.5
Time
1:53.2
Pace
851
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 51:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 125 |
September 27, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 12,000m | 1:53.2 | 241 | 1128 | 19 | 165 |
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 19 | 161 |
| 22:45.3 | 6,000m | 1:53.7 | 238 | 1117 | 20 | 170 |
| r115m |
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Workout Graph
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