Ricardo Paula 4:24 row
1,070m
Meters
4:24.2
Time
2:03.4
Pace
68
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 231 |
September 28, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,070m | 2:03.4 | 186 | 940 | 19 | 137 |
| 4:24.2 | 1,070m | 2:03.4 | 186 | 940 | 19 | 137 |
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