Ricardo Paula 5008m row
5,008m
Meters
19:09.0
Time
1:54.7
Pace
349
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 121 |
September 28, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,008m | 1:54.7 | 232 | 1097 | 19 | 154 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 19 | 153 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 19 | 157 |
| 3:51.2 | 5,008m | 1:54.6 | 232 | 1098 | 19 | 154 |
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Workout Graph
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