Ricardo Paula 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 122 |
September 28, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 20 | 160 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 155 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 20 | 160 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 20 | 160 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 20 | 163 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 20 | 166 |
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Workout Graph
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