Ricardo Paula 5x1000m/1:00r row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
347
Calories
123
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
October 02, 2023 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 | 123 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 19 | 117 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 21 | 94 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 119 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | 131 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 20 | 155 |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.