Ricardo Paula v4:00/r...7 row
4,316m
Meters
16:15.0
Time
1:52.9
Pace
309
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,316m |
| Overall Time | 16:15.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 122 |
October 03, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,316m | 1:52.9 | 243 | 1135 | 20 | 147 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 127 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 20 | 142 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 154 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | 158 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 157 |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 20 | 147 |
| r0m |
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Workout Graph
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