Ricardo Paula v4:00/r...7 row
5,074m
Meters
19:00.0
Time
1:52.3
Pace
361
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,074m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 03, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,074m | 1:52.3 | 247 | 1149 | 21 | 148 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 141 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 21 | 153 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 141 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | 135 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 21 | 162 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 155 |
| r0m |
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Workout Graph
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