Ricardo Paula 2x10:00/4:00r row
5,777m
Meters
20:00.0
Time
1:43.8
Pace
458
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 220 |
October 04, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,777m | 1:43.8 | 312 | 1375 | 25 | |
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 25 | |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 25 | |
| r384m |
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Workout Graph
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