Ricardo Paula 2x10:00/4:00r row
5,771m
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
165
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
October 07, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,771m | 1:43.9 | 311 | 1371 | 25 | 165 |
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 25 | 162 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 25 | 168 |
| r296m |
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Workout Graph
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