Ricardo Paula 11:01 row
2,011m
Meters
11:01.2
Time
2:44.3
Pace
104
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 174 |
October 07, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 2,011m | 2:44.3 | 79 | 571 | 21 | 115 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 110 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 116 |
| 11:01.2 | 182m | 2:48.1 | 74 | 553 | 19 | 119 |
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