Ricardo Paula v4:00/r...7 row
5,085m
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,085m |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 126 |
October 09, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085m | 1:52.0 | 248 | 1155 | 20 | 160 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 143 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 159 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 166 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 167 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 21 | 165 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 159 |
| r0m |
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Workout Graph
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