Ricardo Paula 1x6000m/3:00r row
6,000m
Meters
22:44.4
Time
1:53.7
Pace
424
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 25:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 174 |
October 06, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000m | 1:53.7 | 238 | 1119 | 20 | 143 |
| 22:44.4 | 6,000m | 1:53.7 | 238 | 1119 | 20 | 143 |
| r29m |
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Workout Graph
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