Ricardo Paula 11:51 row
3,002m
Meters
11:51.2
Time
1:58.4
Pace
201
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 121 |
October 11, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,002m | 1:58.4 | 211 | 1024 | 18 | 148 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 140 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 153 |
| 11:51.2 | 417m | 2:13.3 | 148 | 808 | 20 | 153 |
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