Ricardo Paula 1x10:00/4:00r row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
230
Calories
173
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 14:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 120 |
October 11, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 25 | 173 |
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 25 | 173 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.