Ricardo Paula 1676m row
1,676m
Meters
7:55.5
Time
2:21.8
Pace
100
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 123 |
October 11, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 1,676m | 2:21.8 | 123 | 721 | 20 | 144 |
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 20 | 154 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 21 | 141 |
| 0:28.3 | 1,676m | 3:06.1 | 54 | 486 | 17 | 139 |
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Workout Graph
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