Ricardo Paula 4000m row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
283
Calories
158
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 09, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 19 | 158 |
| 3:00.9 | 800m | 1:53.0 | 242 | 1133 | 19 | 152 |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 19 | 157 |
| 3:00.4 | 2,400m | 1:52.7 | 244 | 1140 | 19 | 159 |
| 3:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 19 | 163 |
| 3:01.3 | 4,000m | 1:53.3 | 241 | 1127 | 20 | 162 |
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Workout Graph
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