Ricardo Paula 1x5000m/3:00r row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
355
Calories
153
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 21:52.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 123 |
October 02, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 19 | 153 |
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 19 | 153 |
| r1,124m |
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Workout Graph
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