Ricardo Paula v4:00/r...7 row
5,091m
Meters
19:00.0
Time
1:51.9
Pace
365
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 19:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 126 |
October 09, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,091m | 1:51.9 | 249 | 1158 | 20 | 148 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 130 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 139 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 158 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | 159 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 156 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 147 |
| r0m |
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Workout Graph
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