Ricardo Paula 8:00 row
2,287m
Meters
8:00.0
Time
1:44.9
Pace
178
Calories
155
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 124 |
October 21, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 23 | 155 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 23 | 153 |
| 8:00.0 | 868m | 1:43.6 | 314 | 1380 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.