Ricardo Paula 3x3000m/2:30r row
9,000m
Meters
31:55.3
Time
1:46.4
Pace
689
Calories
140
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,481m |
| Overall Time | 39:25.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 123 |
October 24, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 9,000m | 1:46.4 | 291 | 1299 | 22 | 140 |
| 10:39.7 | 3,000m | 1:46.6 | 289 | 1293 | 22 | 143 |
| 10:39.6 | 3,000m | 1:46.6 | 289 | 1294 | 22 | 140 |
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 22 | 138 |
| r481m |
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Workout Graph
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