Ricardo Paula 10:00 row
3,003m
Meters
10:00.3
Time
1:39.9
Pace
250
Calories
171
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 124 |
October 25, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,003m | 1:39.9 | 351 | 1506 | 27 | 171 |
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 28 | 169 |
| 10:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 28 | 173 |
| 10:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.