Ricardo Paula 12:59 row
3,007m
Meters
12:59.5
Time
2:09.6
Pace
184
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 121 |
October 27, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,007m | 2:09.6 | 161 | 853 | 20 | 124 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 129 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 118 |
| 12:59.5 | 645m | 2:19.1 | 130 | 747 | 22 | 125 |
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Workout Graph
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