Ricardo Paula 13:10 row
3,023m
Meters
13:10.5
Time
2:10.7
Pace
184
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 122 |
October 27, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,023m | 2:10.7 | 157 | 838 | 22 | 135 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 126 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 136 |
| 13:10.5 | 795m | 1:59.8 | 204 | 1000 | 21 | 145 |
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