Ricardo Paula 5000m row
5,000m
Meters
16:27.8
Time
1:38.7
Pace
423
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 124 |
October 28, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 5,000m | 1:38.7 | 363 | 1549 | 28 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 29 |
| 3:21.4 | 2,000m | 1:40.7 | 343 | 1479 | 28 |
| 3:19.2 | 3,000m | 1:39.6 | 354 | 1519 | 28 |
| 3:17.6 | 4,000m | 1:38.8 | 363 | 1548 | 28 |
| 3:11.2 | 5,000m | 1:35.6 | 401 | 1678 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.