Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
45:08.9
Time
1:52.8
Pace
855
Calories
153
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,538m |
| Overall Time | 51:08.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 124 |
October 30, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 12,000m | 1:52.8 | 243 | 1137 | 18 | 153 |
| 22:33.2 | 6,000m | 1:52.7 | 244 | 1140 | 18 | 151 |
| 22:35.7 | 6,000m | 1:52.9 | 243 | 1135 | 19 | 156 |
| r538m |
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Workout Graph
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