Ricardo Paula 4x8:00/4:00r row
9,229m
Meters
32:00.0
Time
1:44.0
Pace
729
Calories
160
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 227 |
November 08, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,229m | 1:44.0 | 311 | 1370 | 25 | 160 |
| 8:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 25 | 153 |
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 25 | 159 |
| 8:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 25 | 164 |
| 8:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 25 | 164 |
| r790m |
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Workout Graph
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