Ricardo Paula 2x12:00/5:00r row
6,998m
Meters
24:00.0
Time
1:42.8
Pace
561
Calories
171
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 34:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 126 |
November 14, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,998m | 1:42.8 | 321 | 1405 | 25 | 171 |
| 12:00.0 | 3,506m | 1:42.6 | 323 | 1412 | 25 | 168 |
| 12:00.0 | 3,492m | 1:43.0 | 319 | 1399 | 25 | 175 |
| r1,055m |
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Workout Graph
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