Ricardo Paula v4:00/r...7 row
5,103m
Meters
19:00.0
Time
1:51.6
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,103m |
| Overall Time | 19:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 124 |
November 17, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,103m | 1:51.6 | 251 | 1164 | 21 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| r0m |
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Workout Graph
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