Ricardo Paula v4:00/r...7 row
5,102m
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,102m |
| Overall Time | 19:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 126 |
November 17, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,102m | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | |
| r0m |
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Workout Graph
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