Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
43:17.1
Time
1:48.2
Pace
902
Calories
171
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,435m |
| Overall Time | 49:17.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
November 18, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.1 | 12,000m | 1:48.2 | 276 | 1250 | 23 | 171 |
| 14:11.5 | 4,000m | 1:46.4 | 290 | 1298 | 23 | 164 |
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 24 | 173 |
| 14:29.4 | 4,000m | 1:48.6 | 273 | 1238 | 24 | 178 |
| r435m |
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Workout Graph
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