Ricardo Paula 7:56 row
863m
Meters
7:56.7
Time
4:36.1
Pace
46
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 98 |
| Drag Factor | 121 |
November 18, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 863m | 4:36.1 | 17 | 357 | 12 | 105 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 14 | 107 |
| 7:56.7 | 264m | 5:34.6 | 9 | 332 | 10 | 103 |
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Workout Graph
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