Ricardo Paula v7:00/r...5 row
9,217m
Meters
35:00.0
Time
1:53.9
Pace
649
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,217m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 133 |
November 21, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,217m | 1:53.9 | 237 | 1114 | 19 | 144 |
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 19 | 132 |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 20 | 144 |
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 19 | 143 |
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 20 | 153 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 19 | 152 |
| r0m |
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Workout Graph
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