Ricardo Paula v7:00/r...5 row
9,165m
Meters
35:00.0
Time
1:54.5
Pace
643
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,165m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 128 |
November 21, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,165m | 1:54.5 | 233 | 1101 | 19 | 153 |
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 19 | 146 |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 21 | 155 |
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 19 | 154 |
| 7:00.0 | 1,869m | 1:52.3 | 247 | 1149 | 21 | 158 |
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 19 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.