Ricardo Paula 4000m row
4,000m
Meters
13:36.6
Time
1:42.0
Pace
322
Calories
159
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 118 |
November 22, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 4,000m | 1:42.0 | 329 | 1432 | 23 | 159 |
| 2:41.0 | 800m | 1:40.6 | 344 | 1482 | 23 | 149 |
| 2:39.8 | 1,600m | 1:39.8 | 351 | 1509 | 24 | 158 |
| 2:39.9 | 2,400m | 1:39.9 | 351 | 1506 | 24 | 164 |
| 2:47.8 | 3,200m | 1:44.8 | 303 | 1344 | 24 | 163 |
| 2:48.1 | 4,000m | 1:45.0 | 302 | 1338 | 24 | 164 |
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Workout Graph
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