Ricardo Paula 4000m row
4,000m
Meters
14:29.8
Time
1:48.7
Pace
294
Calories
162
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 130 |
November 22, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 4,000m | 1:48.7 | 272 | 1237 | 20 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 20 | 153 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 20 | 159 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 21 | 157 |
| 1:48.2 | 2,000m | 1:48.2 | 276 | 1250 | 19 | 163 |
| 1:48.1 | 2,500m | 1:48.1 | 277 | 1253 | 21 | 164 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 20 | 166 |
| 1:48.0 | 3,500m | 1:48.0 | 278 | 1256 | 19 | 167 |
| 1:46.6 | 4,000m | 1:46.6 | 289 | 1294 | 20 | 167 |
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Workout Graph
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