Ricardo Paula 4000m row

4,000m

Meters

14:45.4

Time

1:50.6

Pace

288

Calories

164

Heart Rate

Average Watts258
Calories Per Hour1188
Stroke Rate17
Stroke Count251
Drag Factor129

November 22, 2023 22:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:45.4 4,000m 1:50.6 258 1188 17 164
1:50.7 500m 1:50.7 258 1187 17 156
1:51.5 1,000m 1:51.5 252 1168 17 160
1:52.0 1,500m 1:52.0 249 1157 17 162
1:51.5 2,000m 1:51.5 252 1168 17 164
1:51.1 2,500m 1:51.1 255 1178 17 166
1:50.6 3,000m 1:50.6 259 1190 17 167
1:50.2 3,500m 1:50.2 262 1200 17 168
1:47.8 4,000m 1:47.8 279 1261 17 171

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Workout Graph

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