Ricardo Paula 7:29 row
1,006m
Meters
7:29.1
Time
3:43.2
Pace
50
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 128 |
November 22, 2023 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,006m | 3:43.2 | 31 | 408 | 16 | 110 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 16 | 109 |
| 7:29.1 | 319m | 3:53.6 | 27 | 394 | 17 | 111 |
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