Ricardo Paula v5:00/r...5 row
6,666m
Meters
25:00.0
Time
1:52.5
Pace
475
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,666m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 124 |
November 24, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,666m | 1:52.5 | 246 | 1145 | 19 | 129 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 | 113 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 139 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 22 | 147 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 114 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 135 |
| r0m |
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Workout Graph
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