Ricardo Paula v5:00/r...5 row
6,734m
Meters
25:00.0
Time
1:51.3
Pace
487
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,734m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 124 |
November 24, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,734m | 1:51.3 | 253 | 1171 | 19 | 152 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 18 | 143 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 20 | 153 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 22 | 158 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 | 158 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 151 |
| r0m |
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Workout Graph
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