Ricardo Paula 4000m row
4,000m
Meters
13:41.5
Time
1:42.6
Pace
314
Calories
162
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 123 |
November 29, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 4,000m | 1:42.6 | 323 | 1412 | 23 | 162 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 24 | 141 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 23 | 152 |
| 0:50.1 | 750m | 1:40.2 | 348 | 1497 | 23 | 157 |
| 0:50.3 | 1,000m | 1:40.6 | 344 | 1483 | 24 | 159 |
| 0:50.3 | 1,250m | 1:40.6 | 344 | 1483 | 24 | 161 |
| 0:50.1 | 1,500m | 1:40.2 | 348 | 1497 | 23 | 163 |
| 0:50.0 | 1,750m | 1:40.0 | 350 | 1504 | 24 | 166 |
| 0:50.6 | 2,000m | 1:41.2 | 338 | 1462 | 24 | 167 |
| 0:50.4 | 2,250m | 1:40.8 | 342 | 1476 | 24 | 167 |
| 0:50.2 | 2,500m | 1:40.4 | 346 | 1490 | 24 | 168 |
| 0:50.1 | 2,750m | 1:40.2 | 348 | 1497 | 25 | 169 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 21 | 163 |
| 0:50.6 | 3,250m | 1:41.2 | 338 | 1462 | 25 | 165 |
| 0:57.0 | 3,500m | 1:54.0 | 236 | 1113 | 25 | 164 |
| 0:50.2 | 3,750m | 1:40.4 | 346 | 1490 | 24 | 169 |
| 0:49.5 | 4,000m | 1:39.0 | 361 | 1541 | 25 | 170 |
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Workout Graph
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