Ricardo Paula 1237m row
1,237m
Meters
4:43.6
Time
1:54.6
Pace
86
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 29, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,237m | 1:54.6 | 232 | 1099 | 17 | 159 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 18 | 153 |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 18 | 162 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 18 | 163 |
| 0:53.9 | 1,000m | 1:47.8 | 279 | 1261 | 17 | 165 |
| 1:04.7 | 1,237m | 2:16.4 | 138 | 773 | 16 | 156 |
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Workout Graph
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