Ricardo Paula 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
318
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 29, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 18 | 143 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | 133 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 20 | 144 |
| 5:13.8 | 3,000m | 2:36.9 | 91 | 611 | 16 | 141 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 19 | 151 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 19 | 150 |
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Workout Graph
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