Ricardo Paula 10:00 row
2,929m
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
160
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 127 |
December 02, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 22 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 141 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 153 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | 154 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 159 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | 157 |
| 6:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 165 |
| 7:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 162 |
| 8:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 169 |
| 9:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 169 |
| 10:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 171 |
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Workout Graph
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