Ricardo Paula 10:00 row
2,929
Meters
10:00.0
Time
1:42.4
Pace
230
Calories
170
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 127 |
December 02, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 230 | 22 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 23 | 154 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 22 | 164 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 22 | 167 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 22 | 170 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 22 | 172 |
| 6:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 22 | 173 |
| 7:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 22 | 175 |
| 8:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 23 | 175 |
| 9:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 22 | 173 |
| 10:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 23 | 177 |
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Workout Graph
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