Ricardo Paula 10:00 row
2,930m
Meters
10:00.0
Time
1:42.3
Pace
232
Calories
173
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 126 |
December 02, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 22 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 158 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | 166 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 170 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 174 |
| 5:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 175 |
| 6:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 176 |
| 7:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 178 |
| 8:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | 178 |
| 9:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 180 |
| 10:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | 179 |
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Workout Graph
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