Ricardo Paula v7:00/r...5 row
9,274m
Meters
35:00.0
Time
1:53.2
Pace
658
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,274m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 128 |
December 05, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,274m | 1:53.2 | 241 | 1129 | 19 | 147 |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 18 | 129 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 22 | 148 |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 19 | 148 |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 22 | 158 |
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 18 | 152 |
| r0m |
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Workout Graph
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