Ricardo Paula v7:00/r...5 row
8,945m
Meters
35:00.0
Time
1:57.3
Pace
632
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,945m |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 128 |
December 05, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,945m | 1:57.3 | 216 | 1044 | 19 | 155 |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 18 | 148 |
| 7:00.0 | 1,907m | 1:50.1 | 262 | 1202 | 21 | 160 |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 16 | 154 |
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 21 | 160 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 19 | 154 |
| r0m |
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Workout Graph
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