Ricardo Paula v7:00/r...5 row
9,069m
Meters
35:00.0
Time
1:55.7
Pace
640
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,069m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 128 |
December 12, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,069m | 1:55.7 | 226 | 1076 | 20 | 128 |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 18 | 66 |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 22 | 146 |
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 18 | 131 |
| 7:00.0 | 1,906m | 1:50.1 | 262 | 1200 | 22 | 154 |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 20 | 147 |
| r0m |
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Workout Graph
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